Friday- March 28

Mar 28, 2014 CrossFit-I-Town

This is a reminder this will be our last WOD at our current location. Please check here and our Facebook page over the next couple weeks as we transition into our new location. Expect new prices, new class times and the same great workouts! To help keep everyone active home WOD’s will be posted on our Facebook page 2x a week until the re-opening.


For Time:

20 Burpees

30 Wall Ball

40 KB Swings

20 Pull-Up

30 Push-Up

40 Box Jump

400 m Run

(20 min CAP)

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Wednesday- March 26

Mar 26, 2014 CrossFit-I-Town




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Tuesday- March 25

Mar 26, 2014 CrossFit-I-Town


Max Snatch


4 Rounds

-1 min Wall Ball

-30 sec GHD Sit-Up

-1 min Push-Up

-30 sec T2B

-1:30 min REST

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